It can be extremely annoying when you are trying to work so, my solution is Garcinia Cambogia, the same thing Oprah did. It's a natural appetite suppressant and it's organic, no caffeine to fuck up your heart like all the other stuff on the market.
I went to the vitamin shoppe and asked the guy there, which one doesn't have caffeine? He told me this one, it's also gluten and soy free.
When you get bored with your eating plan, try websites like http://www.yummly.com to come up with ideas for new dishes that are easy and fit your lifestyle. Some you don't need to modify too much like this one http://www.yummly.com/recipe/Roasted-cauliflower-298059?columns=5 one serving is only 80 calories, on a 1300 calorie diet, this fits the bill or hits the spot LOL. So I only have to make one batch and that will give me 6 meals. Now that's really saving my time for what's important in my life, me, me and me.