The truth is, it's not just not healthy, it takes away from my energy levels, because of the nicotine, I don't sleep all the way thru every night, you know the sleep I'm talking about, that sleep where your head hits the pillow and you are in Z land, zzzzzzzzing away. You awake feeling refreshed, and ready to go to start the day, with no coffee. Naturally, normally. Another benefit, my surgeries, my cosmetic surgeries, you can't be smoking and going under the knife, it's not only bad for you in terms of surviving the surgery, but also to heal after surgery.
I'm doing this program